Non-Contact Kickboxing

Monthly Specials are being offered! Please call for details... We offer 4 different types of programs (Bronze, Silver, Gold & Platinum), which Carolina can give you more information on. Our programs range from $45 - $59 per month for UNLIMITED CLASSES!! All of our programs include your gloves & wraps, which are yours not borrowed and you also get additional, program accessories. We offer classes 2 days a week Tuesday & Thursday: 9:00am – 9:50am

Non-Contact Kickboxing Cardiovascular Workout Class Description

You will get 50 minutes of bag punching, leg-stretching, heart-pounding, ab-crunching, fun workout! It's a combination of an intense cardiovascular workout with powerful Kickboxing techniques. The aerobic Kickboxing provides over-all challenging workout, developing strength, flexibility, stamina and self-confidence. The dynamic routines work the upper body as well as the lower body at the high end of the fat burning scale, creating visible results.

This class offers varying cardiovascular conditioning as well as calisthenics. The class format can range from circuit training, which includes various exercise stations using equipment, to instructor led punching and kicking routines, with or without punching bags and gloves.

A typical 50 minute class begins with a moderate intensity warm up and light stretching, followed by 15 - 20 minutes of punching and kicking routines, designed to work self-defense techniques while maintaining each student's heart rate well into the fat-burning zone. For the next 15-20 minutes, students wrap their wrists and put gloves on for bag workout, and incorporate resistance with a heavy punching bag. While executing several sets of punches, kicks and combinations, students develop strength, speed and power. The final 10 minutes of class are set aside for a cool down with exercises that include push ups, squats and crunches, which tone and shape muscles, and deep stretches, which increase flexibility and aid in muscle recovery.

Vasquez TKD Non-Contact Kickboxing the Hottest Workout in McKinney

Fat Loss

Muscle and Fitness Magazine rates Aerobic Non-Contact Kickboxing as the number one fat burner, with an average of over 800 calories burned in a one-hour class!


Have you ever noticed how boxers and kick boxers have very toned bodies? They look like they spend hours lifting weights, but the fact is, they really don’t lift any weights at all. You’ll get the same results from Non-Contact Kickboxing Cardiovascular  workout;: toned legs, tight buns, a flat stomach and a stronger upper body.

Stress Relief

Because of the mental strength Cardio Fit Non-Contact Kickboxing develops, students get so absorbed in the class, their problems seen a million miles away. They think clearer, their mind sharper and they’re gaining more confidence than ever before.


Another result of Non-Contact  Kickboxing class is increased flexibility which also results in better blood circulation and a more relaxed lifestyle overall.

Self Confidence

We all know that when you look good you feel good. There is no better feeling than knowing you’re in shape and better prepared to defend yourself if you ever have to.


Students never get bored with Mrs. Vasquez Non-Contact Kickboxing workout because our classes are never the same old routine. With the wide variety of punches, kicks, knees, calisthenics, bag work and stretching; you’ll never tire of doing the same routines over and over.

It’s for Everyone

People of all backgrounds – from celebrities to stay-at-home moms, from athletes to accountants, from beginners to pros – have experienced the positive changes that come with Non-Contact Kickboxing ... and you can too

Contact Cardio Fit Non-Contact Kickboxing Tips

  • When making a fist keep the thumb outside your fingers.
  • Keep your chin down with arms and hands in pyramid position.
  • Visualize your opponent in the mirror. Your mirror image becomes your "opponent", aim for "your opponent's" chin when punching.
  • Visualize making contact with the knuckles of the index and middle fingers. There should be 95% extension of your arms with the straight punches. (Especially when using hand weights) As fast as the punches go out they must be retracted. The first jab of a double or triple does not retract all the way, retract one first as the other comes forward when throwing combos and remember to use your abs.
  • Do not telegraph your punches;
  • Never allow elbows to go behind your body ... particularly with uppercuts.
  • Remain ¾ face with your opponent. Never "square up".
  • Always keep your lead foot pointing toward your opponent and rear foot visible in mirror. Never bring the feet together when punching.
  • "Don't tight wire".
  • When moving front/ back as in "stick & move", move your whole body back and forth, not just the hips.
  • Use the legs and glutes when slipping punches, not the lower back.
  • Students should monitor themselves and stop when they feel fatigued, just like fighters do when they tone down their intensity during a fight.
  • Watch some fights on television to see what strikes and movements you recognize.
  • Drink water during class...and by all means bring a towel...your going to need it!
  • Practice! Practice! Practice!


"I have been working out with Non-Contact Cardio Non-Contact Kickboxing for the last 18 months. My strength, flexibility and energy level are greatly improved. The exercises at Cardio Fit Non-Contact Kickboxing are helpful to all individuals of every age level and I recommend it to everyone."

"Non-Contact Kickboxing keeps you lean and mean!"

"Participating in the Non-Contact Kickboxing class 2 times per week has alone helped me increase my cardio, flexibility and body tone back to where it hasn't been in ten years. My energy level has improved as well as my nutritional habits."

"I initially started Non-Contact Kickboxing as a form of cross training for a mini marathon I was training for. However I am so pleased with the results that I will probably continue in the class even after my race. After just a couple months, I see definition in my arms & legs that I have never had before. I recommend this class for anyone who needs a high-energy group environment to kick some butt & lose some weight!"

"I have been trying to lose weight for years. I was finally able to lose almost 2 inches since I started training with Mrs. Vasquez class six months ago. It's a great workout. I recommend it for anyone who wants to get in shape.

For more information, please click here, contact the Vasquez Gym at 972-548-8275 or email Carol Vasquez at